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What to avoid during peak nausea: Anything fried, fatty meat, dairy (except plain yogurt), spicy foods, strong smells, hot foods (cold or room temperature better), coffee (for most, some find it helps), alcohol (amplifies nausea dramatically)

Sikiric et al., 2020b

The combination of breastfeeding and hormonal changes can create an environment where the skin is more reactive, leading to discomfort and potential flare-ups

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