ColonBroom delivered the more noticeable day-to-day difference for appetite and regularity
Together, they both increase production and enhance release, creating a powerful anabolic and anti-catabolic environment even during caloric restriction
Think: salmon with roasted Brussels sprouts, or avocado with scrambled eggs and sauted spinach
Observed RHR Increases in Clinical Data: + Liraglutide (1.8 mg daily): +610 bpm + Semaglutide (1.02.4 mg weekly): +24 bpm + Tirzepatide (515 mg weekly): +1.53.5 bpm + Exenatide (5-10 g Twice daily): +23 bpm A meta-analysis of over 60 randomized clinical trials found the mean RHR increase with GLP-1RAs to be 2.11 bpm (95% CI: 1.682.54)
However, Health Canada has approved the pre-filled syringes and it will likely be a matter of time before the prefilled syringes will be available in Canada
Indeed, 24 weeks of moderate intensity RT (3 sets of 812 reps with progression to 12-16 reps at 65%75% 1RM, 2 times per week) in combination with cognitive stimulation and aerobic exercise in older adults with MCI reduced plasma markers of lipid peroxidation (Rondo et al., 2022)
