That morning-after misery isn't just your body being dramaticit's responding to a perfect storm of biological chaos
Choline aids in reducing liver fat and the detoxification of amines
Furthermore, certain medications, such as some laxatives and drugs used to treat tuberculosis, can also cause this effect
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I've brought this up before on this forum and got all the same kind of advice you got, and I do everything properly, and I've been doing it once or twice a week for years, so for me it's just become a fact of life that it's going to hurt
The strongest published finding is from the foundational Biochemical Pharmacology study by Neelakantan et al.: in diet-induced obese mice, daily 5-Amino-1MQ administration produced reductions in body weight, white adipose tissue mass, and adipocyte size without any significant change in food intake