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Aim for balance: stay hydrated, eat nutrient-dense foods, and limit grapefruit and related citrus to protect your medication's effectiveness

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This hormone: Controls appetite and fullness by affecting areas of your brain that process hunger and satiety

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Your willingness to share your journey and numbers where we look under the hood to see what one needs to take charge of their #healthspan is hopefully helpful to people who are wondering what is really needed

An overdose of L-Carnitine / Levocarnitine may lead to symptoms like diarrhoea, abdominal cramps, and fishy body odour