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Here's Why Sometimes "caloric deficit not working" really means the deficit is smaller than you think

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The study found that daily supplementation with at least 400 IU of synthetic vitamin E (equivalent to 180 mg of RRR --tocopherol) resulted in a 4% increase in risk of death from any cause compared to placebo (125)

If you dont make lifestyle changes, you will likely end up right back in the same spot eventually, because when people come off GLP-1s, weight regain is VERY common & in many cases, even more pronounced than what we see after traditional dieting (41500652)