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3 4 That requires three things: Enough protein Progressive resistance training A calorie deficit that's effective without being reckless Protein on GLP-1s: Start Here Protein should be the anchor of your GLP-1 macro plan

At the end of the study, compared with those who took sulfonylureas, participants who continuously used GLP-1s over the 3-year period had the most pronounced risk reduction

It's FDA-approved for obesity management now

study in Diabetes, Obesity, and Metabolism , people taking GLP-1s regained two-thirds of the weight theyd lost while on the drug (and reversed any improvements in their heart health to boot)

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