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Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products

Vitamin B12 is a vital component in ensuring we function properly in our day to day lives

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Due to the instability of vitamin B12, by mixing in other drugs, a loss of effect of the vitamin may occur