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Aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily

Without this form of exercise, the body could become more prone to losing muscle mass, which may ultimately slow down metabolism and hinder long-term fat loss goals

GLP-1 therapies are only used as an addition, not a replacement

doi: 10.3389/fphar.2025.1618079 Received 28 April 2025 Accepted 08 July 2025 Published 24 July 2025 Volume 16 - 2025 Edited by Karuna Rasineni, University of Nebraska Medical Center, United States Reviewed by Yang Yang, Chinese PLA General Hospital, China Asher Rajkumar Rajan, University of Nebraska Medical Center, United States Updates Copyright 2025 Xie, Yang, Tian and Chen

Semaglutide is a GLP-1 receptor agonist that mimics the natural incretin hormone to reduce appetite, slow gastric emptying, and improve blood sugar regulation

Tirzepatide for managing overweight and obesity TA1026