A common change that has a lot of people worried is how plans are handling GLP-1 medications diabetes and weight loss drugs you may know better by their common brand names, like Ozempic, Wegovy, Mounjaro, and Zepbound
That can be a good thing for your blood sugar level (fewer big meals means fewer blood sugar spikes), but it can also introduce an additional challenge: eating enough nutrients to protect your heart health, muscle mass, and metabolic health
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However, a word of caution: for some, inulin can cause gas
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Five studies (n=247) utilised gastric emptying scintigraphy