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No large RCT has compared timing head-to-head in adults, so this is mechanism-based guidance, but it is mechanistically sound and worth following

Caehla McGeady also notes one thing to watch for about the electrolytes, however: Importantly, potassium supplementation is not safe in patients with underlying heart and kidney conditions, she says

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Water retention Some puffiness or bloating, especially in hands and face, as IGF-1 causes cells to hold more water

Additionally, while the study controlled for several key factors, there may still be potential biases due to the athletes' specific training status and experience

we have to obtain our ampoules from reliable German online pharmacies, which are strictly controlled by the German Health authorities