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Prioritise protein: Eat a sufficient amount of lean meats (chicken, turkey), fish, eggs, pulses (lentils, chickpeas), low-fat dairy, nuts, seeds (flax and chia) and soy products (tofu and tempeh) to protect muscle mass during the weight reduction process

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"Clinically studied" on a label may refer to studies on the individual strains, not the specific product or combination

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