This localized neuro-oxidative stress correlates directly with profound cognitive fatigue, short-term memory deficits, word-finding difficulties, and an inability to concentrate
Gut Microbiota Metabolites and Risk of Major Adverse Cardiovascular Disease Events and Death: A Systematic Review and Meta-Analysis of Prospective Studies
Common side effects include nausea, changes in bowel habits, acid reflux, and more rarely abdominal pain or vomiting
doi: 10.2337/db12-1116 58 KleinertMSachsSHabeggerKMHofmannSMMullerTD
Int J Clin Pharmacol Ther 37 , 529547 (1999)
Maintain adequate hydration (1.52 litres daily unless fluid-restricted), ensure dietary intake of potassium, magnesium, and calcium through foods like bananas, nuts, and dairy products, perform gentle stretching exercises before bed, and follow gradual dose titration as recommended by your prescriber