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Do not continue with the consultation if you have any of the (do not proceed) conditions below

And quite often, it points to the same thing: low vitamin B12

[1] As a supplement it is used to treat vitamin B12 deficiency including pernicious anemia

NICE recommends reducing salt intake, eating more fruits, vegetables, and wholegrains, and considering a Mediterranean-style diet pattern Leafy green vegetables such as spinach, rocket, and lettuce provide dietary nitrates similar to beetroot but in smaller, more manageable amounts Pomegranate juice has demonstrated modest blood pressure-lowering effects in some studies, though evidence quality varies

Step 4: Inject

Intrinsic factor should weed out most of the inactive B12 analog