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Including a small amount of LGI carbohydrates at your meals may slow down the rise in blood glucose levels (after eating) and keep your blood glucose levels more stable afterwards

However, many trials lacked rigorous controls, and publication bias toward positive findings is likely

If you are taking a related licensed medicine such as semaglutide (Ozempic or Wegovy) or tirzepatide (Mounjaro), which act on overlapping receptor pathways and are experiencing nausea, it is entirely appropriate to discuss this with your GP or prescriber

The troubleshooting guide for semaglutide and tirzepatide troubleshooting guide cover common reasons for stalls and how to address them

If mornings are hardest, read nausea breakfast ideas for GLP-1 users

FSAs follow IRS rules that focus on medical necessity