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Last accessed January 16, 2025

According to a study, ingesting 5001,000 mg of vitamin C every day for 13 weeks increased glutathione levels in white blood cells by 18%

The experts recommendation is to first consult your healthcare provider to see about adjusting your dosage: Going down on the dosage for a period of time will often decrease the amount of gas, resulting in less burping [and] oftentimes when the increased dosing is tried again, the side effect does not return. Dr

For hot flashes specifically, the evidence is modest but present