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Weight gain during perimenopause and postmenopause often occurs despite no significant increase in caloric intake, reflecting metabolic recalibration rather than behavioral change alone

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This is one reason high-fibre foods like whole grains, nuts, vegetables, and legumes are considered a foundation of metabolic health, not just a tool for fullness

Cell Stress 2000 Nov;5(5):406-11

As far as healthy eating goes, patients are not required to follow a specific diet, but it is important that you implement a reduced-caloric diet

Diagnostic accuracy of IDX-DR for detecting diabetic retinopathy: a systematic review and meta-analysis