Bousquet J, Anto JM, Bachert C, Baiardini I, Bosnic-Anticevich S, Walter Canonica G, et al
A supplement strategy should not overlook: Adequate total protein Cysteine-containing foods such as poultry, eggs, dairy, legumes and meat Glycine from protein-rich foods, collagen and connective tissues Selenium from seafood, eggs, meat and selected plant foods Magnesium and B-vitamin adequacy Cruciferous vegetables and other foods that support endogenous antioxidant-response pathways Food does not always replace clinically appropriate supplementation, but poor protein and nutrient intake can undermine the pathway a supplement is intended to support
Liposomal Glutathione has a high level of collagen, which helps in the production of hyaluronic acid in the body retaining the skin's water level and keeping it hydrated
it does not constitute evidence of safety or efficacy in humans
PMID 41610736
Waldrop GL