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Generally, the redder the tomato, the more lycopene it has ( Tomato products such as ketchup, tomato juice, tomato paste, and tomato sauces are the richest dietary sources of lycopene in the Western diet, providing over 80% of dietary lycopene in the United States ( Gram for gram, the amount of lycopene in processed tomato products is often much higher than in fresh tomatoes ( For example, ketchup boasts 1014 mg of lycopene per 3.5 ounces (100 grams), while one small, fresh tomato (100 grams) holds only 18 mg (24)

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doi: 10.1016/j.jadohealth.2017.06.007 17 GungorNBachaFSaadRJanoskyJArslanianS