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The female body can have less supportive connective tissue when it comes to holding fat on areas like the hips and thighs
Choosing poorly here undermines everything downstream
The day of weekly administration can be changed, if necessary, as long as the time between the 2 doses is at least 3 days (72 hours)
The amount of diluent, the type of diluent, and even the technique you use to introduce it can dramatically impact the outcome
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
Monitor for unusual symptoms Pay attention to any changes in the 24-48 hours after injection
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