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Central to the bodys defences, lymphocytes are the white blood cells that play a key role in the immune system by combatting a number of harmful agents

PloS One 8, e83466

Milk thistle is generally considered safe for long-term use, with studies often extending for several months to a year without significant adverse effects

The majority of this evidence comes from in vitro fibroblast cultures and animal work

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Vitamin B12 deficiency is common among many, particularly in older people