During dose escalation, when you are moving up to a new, higher dose, temporarily shifting your injection time to the evening (if you normally inject in the morning) can help you tolerate the transition
Key nutrients to prioritize often include: B vitamins for energy metabolism and nervous system support Vitamin D for immune health, bone health, and hormone support Magnesium for muscle function, bowel regularity, sleep, and stress support Zinc for immune function, skin health, and hair support Iron when needed, especially for women vulnerable to low iron stores Trace minerals to help support hydration, metabolism, and overall resilience Because GLP-1 medications reduce appetite, many people are not just eating less food
Those exploring GLP-1 use during breastfeeding should consult their physician for any supplement decisions
A good shot-day dinner should leave you thinking, That was enough, not I need to lie down immediately and question my choices. This is why a structured week matters so much on GLP-1
Diabetologia (2003) 46:22230
So they're coming back into a new normal within a narrow range instead of these wide swings in hunger and appetite
