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Vitamin B12 for hair, skin, and nails If you have a very low level of B12, you may be prone to hyperpigmentation (dark spots) on your skin, vitiligo (light patches on your skin), mouth ulcers, eczema, and acne

Customizing maintenance dosing for each patient helps make vitamin B12 therapy more effective

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The Best Way to Get B12 Due to the many factors that can interfere with B12 absorption in older adults, oral B12 supplements may not be enough to bridge the gap