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As we continue to explore the intricacies of women's health, it is crucial to focus on holistic wellness approaches that include proper nutrition, lifestyle changes, and evidence-based supplementation

It may help preserve lean mass during calorie restriction, but it wont increase muscle size like full growth hormone or anabolic compounds

Continued large-scale trials are needed to strengthen translational conclusions

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Dietary deficiency: Vegans (strict vegetarians who do not eat any meat, fish, egg, or dairy products) can develop vitamin B 12 deficiency because they lack vitamin B 12 in their diets