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Common Vitamin B12 deficiency symptoms include fatigue, brain fog, weakness, numbness or tingling in the hands and feet, and mood changes

Clinical trial studies regarding the effect of -LA supplementation on migraine were limited, and the existing studies prescribed different therapeutic doses without examining the serum level of -LA

Myth: A "liver detox" should be a one-week, high-intensity cleanse

B12 injections may help improve memory, concentration, and overall cognitive performance

Understanding your individual genetic makeup becomes crucial when determining is b12 bad for kidneys, which is why personalized genetic testing might be worth considering before starting high-dose B12 supplementation, though its not always necessary for everyone

There are multiple common polymorphisms(genetic differences) that can lead to this outcome