Lifestyle still matters Peptides don't replace protein intake, resistance training, or sleep
BPC-157 is studied for recovery and tissue repair, not direct muscle building, and most of that evidence comes from animal research
This makes them an excellent addition to a weight loss program when combined with a healthy diet and exercise regimen
AMA Biological aging tests, longevity training, emerging therapies, GLP-1 RAs, sun exposure, and more #383 AMA #81: Biological aging tests, longevity training, emerging therapies, GLP-1 RAs, sun exposure, and more In this Ask Me Anything (AMA) episode, Peter answers listener questions that pull back the curtain on how he actually thinks and operates across a wide range of topics in health and longevity
It supports the recovery of sprains, tears, and post-surgical repairs
It's also been shown to have potent anti-inflammatory properties, which helps create a better environment for healing to occur