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While taking GLP-1 medications, its advisable to avoid foods that can cause rapid spikes in blood sugar levels or lower the medications effectiveness, such as: sugary foods and beverages like juices, soda, and alcohol refined carbohydrates like white bread and pasta high fat foods like baked goods and fried foods A GLP-1 medications can help reduce cravings for nutrient-poor foods

Purpose-built for physicians Phentermine may help certain patients lose more weight after discontinuing GLP-1s Key takeaways: Patients on phentermine who gained weight on a GLP-1 had a median 3% weight loss the year after GLP-1 discontinuation

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Daily supplement protocol The Daily Nutritional Supplement is straightforward

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J., Porsgaard, T., Lykkesfeldt, J., Seested, T., Gram-Nielsen, S., Kristensen, N