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However, it should not be taken unnecessarily or in high doses, as long-term excess may lead to side effects

It's important to work with a healthcare professional or registered dietitian to determine appropriate portion sizes for your individual needs

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A provider will typically: Ask about your symptoms and medical history Request a recent blood test to check B12 levels Evaluate whether injections are appropriate If B12 shots are recommended, the provider can issue a prescription, which you can fill at a local pharmacy or through a telehealth pharmacy that ships to you

Nutrients, 12 (11), 3224