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Energy-supporting foods: Complex carbohydrates (sweet potatoes, oats, quinoa) provide sustained energy instead of blood sugar crashes

Age is a key factor

"Semaglutide and Renal Outcomes in Type 2 Diabetes." NEJM, 2022

It curbs your appetite You feel full sooner and stay satisfied longer, so you naturally eat less through the day, without feeling hungry all the time

The trend is unmistakable

2,5 While aerobic exercises burn calories and reduce body fat, resistance exercises involving resistance bands or weights build lean muscle mass, which increases the resting metabolic rate to promote energy utilization, even at rest