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Most experts agree that 0.5 to 2.0 pounds per week, or roughly 1% of body weight, is appropriate

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The review followed the guidelines outlined in the Joanna Briggs Institute Reviewers Manual and the PRISMA-ScR (Preferred Reporting Items for Systematic Reviews and Meta-Analyses Extension for Scoping Reviews)

Supporting GLP-1 function naturally allows the body to regulate appetite, energy and metabolic efficiency in a sustainable way

Staying hydrated, consuming enough protein, and supporting skin elasticity through nutrients such as collagen, vitamin C, and essential minerals can help maintain a healthy, balanced appearance