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"Since taking a GLP-1 over the last 18 months or so, I've actually lost nearly 25% of my starting body weight, and my A-1C has dropped almost a full point, well below the prediabetes range," Dougherty reported

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Lifestyle Modifications: Regular exercise (at least 30 minutes of moderate-intensity activity most days), sufficient sleep (7-9 hours), and stress management techniques (yoga, meditation) are key

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Zhang et al., 2017b)