glp 1 users in the us America has truly entered GLP-1 era. Gallup found 11% of U.S. adults now use a GLP-1 for weight loss, up from 3% 2024. Nearly in 5 current report Poll: 1 in 8 Adults

Here are some possible causes

Even when dosing is adequate, the physiological targets often favor anaerobic power rather than aerobic endurance

Our clinic focuses on health and wellness and we want to assist you in losing weight in a healthy and sustainable way

Minimum effective dose: 2-3 resistance training sessions per week Target all major muscle groups Progressive overload (gradually increase weight/resistance) Even bodyweight exercises count (squats, push-ups, lunges) Additional Muscle-Preserving Strategies Don't lose weight too fast: Aim for 1-2 pounds per week maximum Get adequate sleep: Muscle recovery happens during sleep Stay consistent: Skipping protein days undermines your efforts Consider creatine: 3-5g daily may support muscle maintenance (discuss with your doctor) Track your progress: Use body composition measurements, not just scale weight Make Protein Preservation Effortless Our High Protein Meal Plan was specifically designed for people who need maximum protein to maintain muscle during weight loss

Use immediately after reconstitution

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