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Rachele adds: As with a lot of our therapies, were playing the long game with Infrared Sauna useusing it not just to fix problems, but to prevent disease before it starts. Note: Sauna research often combines multiple sauna types, including traditional Finnish saunas

Nature Medicine , 25(7), 1231-1241

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While it is widely used in supplements, creams, and injections for skin lightening, there is inconclusive scientific evidence supporting its efficacy