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Glutathione protects the cellular landscape, while collagen provides the structural framework for a stronger, more resilient body

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Selenium-rich foods : Brazil nuts and fish are excellent sources of selenium, which is crucial for glutathione metabolism

A case-control study found significantly decreased risk of age-related cataracts (33% to 51%) in men and women in the highest quintile of dietary riboflavin intake (median of 1.6 to 2.2 mg/day) compared to those in the lowest quintile (median of 0.08 mg/day in both men and women) (33)

An analysis of two genome-wide association meta-analyses identifies a new locus for broad depression phenotype