Up to 250 mcg of iodine has been well-tolerated in people with Hashimotos, and most multi and prenatal vitamins contain anywhere from 150-250 mcg
Weekend warriors, recreational athletes, and fitness enthusiasts who train consistently often find that nagging injuries that would have resolved in weeks now persist for months
Animal trials suggest perks such as diminished testicular harm and inflammation
A lack of vitamin B12 can lead to health problems and severe symptoms if its not properly managed
It received GRAS (Generally Recognized As Safe) designation from the FDA as a food ingredient in 2015, but this is not a drug approval and does not imply therapeutic efficacy
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