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B12 is important for both fertility and pregnancy Folic Acid can mask a B12 deficiency so make sure to take both together B12 doses are intentionally high because your body only absorbs a fraction of what you consume B12 is safe to consumethere are no reported side effects of taking too much

B12 shots are available at Blooming Wellness & Weightloss

Powerful: Helps promote healthy skin, eye, hair, nerve, liver and muscle tone in the gastrointestinal tract POWERFUL: Helps promote healthy skin , eye, hair, nerve, liver and muscle tone in the gastrointestinal tract POWERFUL: Helps promote healthy skin, eye, hair, nerve, liver and muscle tone in the gastrointestinal tract

Don't wipe it with something else

Your BHRC provider will build the right protocol based on your injury, goals, and health history virtually or in person

Rachel Lustgarten (she/her), M.S., R.D., C.D.N., is a registered dietitian in clinical practice in New York City