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Some manufacturers may fortify their vegan options with vitamin B12 Some health conditions, such as pernicious anemia or Crohns disease, may also require higher doses of vitamin B12

Generally, when treating a B-12 deficiency, youll get a 1,000-microgram shot every day or two for the first week (2)

The body doesnt have to convert methylcobalamin into another active form, unlike cyanocobalamin, which is commonly found in oral supplements

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