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But the research over the past several years has made it increasingly clear that this framing is an oversimplification of how energy balance actually translates to body composition

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Balancing the equation: A natural history of trimethylamine and trimethylamine-N-oxide

This effect often results in weight loss , which is particularly beneficial for many individuals with type 2 diabetes who are overweight or obese

This is where careful monitoring matters: prioritizing protein and fiber, choosing nutrient-dense foods, protecting lean muscle mass, and watching closely for under-fueling

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