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They want fewer energy crashes

Taking a biotin supplement can provide the necessary amount of biotin required without additional calories or having to consume liver

Lovera, J., et al., Lipoic acid in multiple sclerosis: a pilot study

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Accessed 19 Mar 2020 Allaire AD, Moos MK, Wells SR (2000) Complementary and alternative medicine in pregnancy: a survey of North Carolina certified nurse-midwives

Whole grains Substituting your favorite refined carbohydrates with whole-grain varieties means you can still enjoy the foods you love in moderation