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Key Takeaways Stopping GLP-1 medications can make maintenance harder because hunger increases, fullness signals decrease, and calorie needs drop at a lower weight

Last reviewed: June 6, 2026 Last updated: June 6, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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Like you, you would have to have a complete protein powder