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Your PCOS phenotype matters: if you have an insulin-resistant phenotype, inositol, NAC, and chromium tend to help you most

Compared to monotherapy, the combination group had higher rates of overweight/obesity, type 2 diabetes, hypertension, and hyperlipidemia, but lower rates of ischemic heart disease, heart failure, and atrial fibrillation

found in many dairy products and also in some "non-dairy" items like coffee creamers and whipped toppings