how long to lose weight glp 1 First 90 Days on GLP-1 Therapy: What Expect Guide my honest glp-1 weight loss

doi: 10.1210/clinem/dgaa863 190 LeeCJMaoHThieuVTLandLFThomasMK

In a recent study, Newsome et al

Note: We cannot give medical advice here

Both tirzepatide and semaglutide injections have been shown to reduce weight in patients with overweight or obesity in randomized controlled trials

If you experience any unusual symptoms, persistent skin reactions, or feel unwell, stop using them and speak to your GP

For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)