For example, interventions that target specific molecular pathways involved in collagen synthesis, mechanotransduction, or oxidative stress could be developed to enhance ligament resilience and reduce the risk of injury

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Reduced oxidative stress in metabolic tissues helps protect vital organs from sugar-related damage
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While most protein-rich foods such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds, and legumes contain cysteine, some people supplement with NAC to increase their cysteine intake
Among these foods are omega-3 fatty acids, polyphenol-rich fruits and vegetables, lean protein sources, herbs, and green tea