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Faden et al., 1995

Eating a heavy meal rich in fat and calories will put more strain on the stomach, increasing the risk of nausea

Also, if you eat healthy with small portions, the weight falls off

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These qualifications include being an adult with a body mass index (BMI) that is equal to or greater than 30 mg/kg2, or those who have a BMI of 27 mg/kg2 and also have at least one professionally diagnosed weight-related condition such as high blood pressure or high cholesterol

What helps prevent weight loss plateaus