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However, keep the following guidelines in mind: Stay hydrated and drink plenty of water Engage in light physical activity to further enhance nutrient distribution Avoid alcohol for the first 24 hours to experience the full benefit Maintain a balanced diet and healthy lifestyle for the best results Keep in mind that, although effective, vitamin IVs and shots are not a replacement for a healthy diet, proper sleep, and regular exercise

Who is a good candidate for NAD therapy

This article leads each benefit with the evidence behind it and flags where that evidence is AHK-Cu-specific versus extrapolated

Still, the reduced appetite and feeling of fullness are definitely a step forward