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That is a significant amount of time without full benefit, and it undermines the very purpose of the alternating strategy

found that high levels of physical activity including 200-300 min/week of at least moderate-intensity aerobic activity for upwards of 18 months supported weight loss maintenance [261]

There was a similar trend of fibrinogen level decrease from day 1 to 21 in the placebo group ( p = 0.057)

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