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Notes that high-dose niacin passes into breast milk and that lipid-altering doses could pose risks to nursing infants, recommending caution or avoidance of such doses during breastfeeding)

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However, for most people with normal B12 levels, supplementation or injections do not significantly affect metabolism or fat loss

For lean or athletic individuals Lower body fat means a thinner subcutaneous layer

Helps regulate metabolism, improving the body's ability to burn calories effectively

People who dont produce enough of this protein are more likely to suffer from B12 deficiencies