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These include significantly reduced anxiety symptoms, better management of obsessive and repetitive thoughts and behaviours, improved emotional regulation and frustration tolerance, enhanced social confidence, and a stronger sense of self-efficacy and personal control

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Herms JW, von Loewenich FD, Behnke J, Markakis E, Kretzschmar HA

Summary: For most people requiring oral supplementation, cyanocobalamin is the most commonly used and effective form of B12, whilst hydroxocobalamin injections are the preferred treatment for confirmed deficiency in UK clinical practice

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Researchers did not observe significant changes in glutathione status or systemic oxidative stress markers during the short study period