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Stress can significantly impact prostate health by disrupting hormone balance, increasing inflammation, and weakening the immune system

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It happens when the body does not adjust blood pressure quickly enough during a change in position, like moving from sitting or lying down to standing

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Why this matters: Overeating = instant nausea or discomfort Fatty foods take longer to digest worse symptoms What to do: Eat 45 small meals instead of 23 large ones Stop eating before you feel full Avoid fried, oily, and spicy foods (especially early on) Best foods: simple, low-fat, easy-to-digest meals 3

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