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Key monitoring markers: IGF-1 levels (GH axis response) Fasting insulin and glucose (metabolic impact) hsCRP (inflammatory trajectory) Body composition (DEXA or InBody) Subjective quality: sleep depth, energy, recovery speed, cognitive clarity What the Evidence Supports and What It Does Not Intellectual honesty is part of good clinical practice

[9] The end result is long-term maintenance of LTP

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Circulating GH consistently increases after high-intensity exercise in adult males (215), and its level was related to the central effort in the brain to perform exercise (216)