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Additionally, many patients find that their cravings for unhealthy foods decrease, allowing them to adopt a more balanced and nutritious diet without feeling deprived

This is not a passing trend but a fundamental shift in consumer behaviour that brands, retailers, and manufacturers cannot afford to ignore, as it marks a broader cultural transformation unfolding in real time

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Critically, in both cases, insufficient evidence is available to confirm which activity types, intensities, and durations of activity are most efficacious to achieve a meaningful benefit and how these factors may change to achieve optimal benefit based on the characteristics of the intended user (e.g., age, comorbidities, health, and physical status)